ANIMAL LOCOMOTION WORKSHOP
Friday, November 17th from 1-2pm
Located at Fit360DC on 3058 Mount Pleasant Street NW
open for members, $25 for nonmembers
The animal locomotion workshop uses animal-style movements to build strength, agility, flexibility and motor control. We will explore multiple planes of movement that the body does not see in a traditional workout, as well as some more familiar functional patterns. Animal locomotion has long been used in martial arts and body weight training due to its ability to teach body control and physical autonomy. Also it’s just plain fun! Come join Fit360DC trainer Tamara Breuer for an hour of rolling, squatting, crawling and lunging.
For more information on the benefits of animal locomotion, check out one my favorite movement education company, GMB, has to say about it here.
Sign up at Fit360DC’s schedule of classes here